Mixed Martial B0nes

A lot of you out there want to have a go in the UFC‘s Octagon but you have absolutely no idea how to do any of the moves… Well, submissions101.com will show you some of the ropes. It doesn’t compare one bit to actual mat time but these videos will get you started.

Here’s the ARM BAR, a classic move in almost every martial arts system known to man…

I like that there are multiple views here and that the guys aren’t gargantuan steroidal freaks! The next time you’re in a fight, lay a vicious arm bar on them!