Mixed Martial B0nes » MMA Technique How To http://www.mmab0nes.com All the MMA, UFC and Martial Arts One Newbie With a Job Can Stand! Wed, 07 Jul 2010 18:24:44 +0000 en hourly 1 http://wordpress.org/?v=3.0 UFC Armbar: An MMA How To Video from Submissions101.com http://www.mmab0nes.com/mma-technique-how-to/ufc-armbar-an-mma-how-to-video-from-submissions101-com http://www.mmab0nes.com/mma-technique-how-to/ufc-armbar-an-mma-how-to-video-from-submissions101-com#comments Tue, 25 Aug 2009 20:25:57 +0000 dab0neman http://www.mmab0nes.com/?p=303 A lot of you out there want to have a go in the UFC‘s Octagon but you have absolutely no idea how to do any of the moves… Well, submissions101.com will show you some of the ropes. It doesn’t compare one bit to actual mat time but these videos will get you started.

Here’s the ARM BAR, a classic move in almost every martial arts system known to man…

www.youtube.com/watch?v=TTAZk2Whbwo

I like that there are multiple views here and that the guys aren’t gargantuan steroidal freaks! The next time you’re in a fight, lay a vicious arm bar on them!

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